Craniosacral Therapy
Gentle whole-person support
Craniosacral therapy (CST) is a gentle, light touch form of bodywork that evaluates the membranes and movement of fluids in and around your central nervous system—your brain and spine. Myofascial unwinding focuses on releasing restrictions in your body's fascia, otherwise known as connective tissue. Fascia serves as a communication system and surrounds every muscle, organ, and bone in the body. Dynamic Body Balancing (DBB) is a unique blend of these two techniques which allows the body to release tension and stress. This brings the body to a state of balance and allows healing to happen at a physical, mental and emotional level.
When scheduling, I invite you to pause and consider the whole family. Craniosacral Therapy often supports more than just the one who seems to need it most, and many families find value in caring for everyone together.
Your Appointment
Initial Appointment
Initial appointments consist of a review of intake paperwork, current concerns, followed by a bodywork session. To prepare for a session, please wear loose, comfortable clothing that allows for easy movement and bring a water bottle. Your session may involve lying on a massage table, sitting on a stool, or standing to facilitate an unwinding. We will determine which methods will be most beneficial for you on the day of your appointment.
Follow-up Appointments
Follow up appointments consist of a review and update of current concerns followed by a bodywork session. Follow up appointments may be shared between family members and time will be divided between family members.
After a Session
After a session, please allow time for rest and relaxation to help your body continue to balance and integrate the changes. To support your body’s natural healing response and maximize the benefits of the session, I recommend staying hydrated, taking a short nap, walking outside, or taking an Epsom salt bath. Please pay attention to any changes in tension or pain and contact me with any concerns.
Pricing
Appointments are available for individuals, children, & whole families.
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60 minutes $140 for up to 2 family members
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90 minutes $175 for up to 4 family members
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30 minutes $60
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60 minutes $110
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90 minutes $160
